Letting go.

 scan0059

Some mornings when I sit in meditation, my mind is filled with more swirling thoughts than usual.  Some are ruminations on the past, some are projections into the future.  Either way, I simply try to first note what they are and then let go, let go, let go and return to my breath.  Many times I have to do this over and over and over, but that is why it is called practice.