The 7 Day MBSR Retreat

From my screen porch . . .

In the summer of 2013, I completed the 7 – Day MBSR  (Mindfulness Based Stress Reduction) Retreat at the Omega Institute as part of my continuing training through the Oasis Institute at the Center for Mindfulness.  I remain deeply thankful that my University supported this training. The teachers for this retreat were Jon Kabat-Zinn and Saki Santorelli, the founders of the Stress Reduction Clinic at UMass.  Wow!  Such an amazing experience to study under these masters,  to retreat with fellow practitioners from all parts of the globe and hear about the many ways that professionals are integrating mindfulness practices into their work and daily lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s